Alleviate Pain & Improve Flexibility

Learn movements that help your symptoms, which ones aggravate them, and how to build a repeatable at-home routine in under 15 minutes a day.

Something Different

Experience faster, longer-lasting relief with our innovative spine-focused method. Addressing the source of your pain for lasting results.

Expert Guidance for Lasting Results

From the comfort of your own home, learn from one of the top Physical Therapists in the world and take control of your own health.

A 4-week neck pain program for people whose stretching, massage, injections, or standard PT have not fixed the problem.

I’ve spent over 18 years as an orthopedic specialist searching for a better way—a treatment that works faster, lasts longer, and actually fixes the underlying issue. This program doesn’t just focus on short-term relief. It’s designed to help you heal completely—without relying on endless physical therapy, painkillers, or treatments that only provide partial relief.

Meet Your Instructor: Dr. Caleb Slater

Dr. Caleb Slater PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI has a revolutionarily new approach to treating patients. With a slightly different view of the human body, he has been able to achieve groundbreaking results for a wide variety of symptoms and conditions. If you have found the current treatments lacking and only managing your symptoms rather than providing a cure, then this course is for you.

Course Curriculum

5 Chapters · 65 Lessons

  1. 1

    Week 1

    1. Introduction Free preview
    2. (Included in full purchase)

      Medical Liability Waiver & Assumption of Risk

    3. (Included in full purchase)

      Course Overview

    4. (Included in full purchase)

      Equipment Needed

    5. (Included in full purchase)

      Getting Started

    6. (Included in full purchase)

      Mapping Movements

    7. (Included in full purchase)

      Word of Caution

    8. (Included in full purchase)

      Foam Roller Stretch

    9. (Included in full purchase)

      Arm Raise Over Head

    10. (Included in full purchase)

      Modified Shoulder Shrug

    11. (Included in full purchase)

      Repeat and Troubleshooting Foam Roller

    12. (Included in full purchase)

      Repeat and Troubleshooting Arm Raise

    13. (Included in full purchase)

      Repeat and Troubleshooting Shoulder Shrug

    14. (Included in full purchase)

      Retest Symptoms

    15. (Included in full purchase)

      What You Need to Know

    16. (Included in full purchase)

      How Often?

    17. (Included in full purchase)

      When To Do the Movements?

    18. (Included in full purchase)

      What to Expect?

    19. (Included in full purchase)

      Centralization vs. Peripheralization

    20. (Included in full purchase)

      Soreness

  2. 2

    FAQ

    1. (Included in full purchase)

      FAQ

    2. (Included in full purchase)

      Imaging Says I have Disc Issue or Spinal Stenosis

    3. (Included in full purchase)

      What Testing Should I Get?

    4. (Included in full purchase)

      Can a Disc Issue Resolve?

    5. (Included in full purchase)

      What If I Have Arthritis?

    6. (Included in full purchase)

      Should I Get an Injection?

    7. (Included in full purchase)

      Should I Get a Massage?

    8. (Included in full purchase)

      Will There Be Soreness and Pain?

    9. (Included in full purchase)

      Is There a Better Sleep Position?

    10. (Included in full purchase)

      Should I Use Ice or Heat?

    11. (Included in full purchase)

      What If My Symptoms Return?

    12. (Included in full purchase)

      What If My MRI Says I Have Herniations Or Degenerative Disc Disease?

    13. (Included in full purchase)

      What If I Had Surgery?

  3. 3

    Week 2

    1. (Included in full purchase)

      Mapping Out Symptoms

    2. (Included in full purchase)

      Troubleshooting

    3. (Included in full purchase)

      Foam Roller Troubleshooting

    4. (Included in full purchase)

      Standing Arm Raise Troubleshooting

    5. (Included in full purchase)

      Shoulder Shrugs Troubleshooting

    6. (Included in full purchase)

      Picking One Specific Neck Movement

    7. (Included in full purchase)

      How To Determine Which Exercise To Try

    8. (Included in full purchase)

      Upper Cervical Spine - Cervical Rotation

    9. (Included in full purchase)

      Troubleshooting Cervical Rotation

    10. (Included in full purchase)

      Mid Cervical Spine - Cervical Retraction

    11. (Included in full purchase)

      Troubleshooting Cervical Retraction

    12. (Included in full purchase)

      Lower Cervical Spine - Side Lying Head/Arm Raise

    13. (Included in full purchase)

      Troubleshooting Side Lying Head/Arm Raise

    14. (Included in full purchase)

      What to Know

  4. 4

    Week 3

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Mapping Out Symptoms

    3. (Included in full purchase)

      Standing Arm Raise Movement Progression

    4. (Included in full purchase)

      Shoulder Shrug Progression

    5. (Included in full purchase)

      Neck Exercise From Week 2

    6. (Included in full purchase)

      Back Squeeze

    7. (Included in full purchase)

      Recap

  5. 5

    Week 4

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Mapping Out Symptoms

    3. (Included in full purchase)

      Foam Roller Progression

    4. (Included in full purchase)

      Overhead Standing Arm Raise Superset

    5. (Included in full purchase)

      Shoulder Shrug Superset

    6. (Included in full purchase)

      Specific Neck Exercise From Week 2

    7. (Included in full purchase)

      Back Squeeze Progression

    8. (Included in full purchase)

      Head Harness Movement

    9. (Included in full purchase)

      Recap

    10. (Included in full purchase)

      Common Questions

    11. (Included in full purchase)

      Wrap Up

Your four week fix starts today!

Take the next step towards improving your health and reclaiming your life. Start today!

$99.99

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